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Old 03-18-2009, 10:48   #1
Silverback6
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Join Date: Jan 2008
Location: Minnesota / Wisconson
Posts: 2
Great alternative to Crossfit

Check out this website, it's a great alternative to crossfit and everything is free!
www.xlathlete.com has a lot of great information and work outs written by professional strength and conditioning coaches. Here are some of the links to free work outs for the combat athlete.

Treadmill workouts
http://xlathlete.com/browse_drills.j...8&drill_type=0

Core Workouts
http://xlathlete.com/browse_drills.j...8&drill_type=0

Super endurance workouts
http://xlathlete.com/browse_drills.j...8&drill_type=0

Tabata Intervals
http://xlathlete.com/browse_drills.j...8&drill_type=0

Plate Workouts
http://xlathlete.com/browse_drills.j...8&drill_type=0

Adaptability training
http://xlathlete.com/browse_drills.j...8&drill_type=0

Thanks,
Silverback6
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