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Starting tomorrow
Blitzz,
Sir, tomorrow I am going to start on your program. I will get all of my 1RM for the exercises tomorrow. Monday I will actually start the program. The exercises I chose to go with are as follows:
1. Machine Bench Press
2. Machine Shoulder Press
3. Lat Pull Down
4. Dead Lift
5. Leg Press
6. Upright Row
7. Hanging Knee Lifts
8. Decline Sit Ups
My question is, in your opinion are the lifts that are not utilizing the machines going to be detrimental to the plan? If so, what would be good substitutions for them. Any other advise/input from you would be greatly appreciated. Thanks.
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