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Murak · 09-01-2011, 10:51

First off, condolences to Blitzzz, sorry for your loss. RIP Mam.

Retested maxes to begin new circuit with different exercises. Max results as of previous exercises:

Bench- 270 -> 280
Hammer Curl- 60 -> 66
Crunches- 60 -> 84
Leg Extension- 270 -> 280
Leg Curl- 180 -> 273 (Largest jump out of all numbers. Possibly due to lack of training pre-routine, but numbers don't lie.
Lat Pulldown- 171 -> 228 (18 Pull ups)
Flys- 57 -> 66
Dead Lift- 355 -> 360

Will begin new circuit with the following lifts and max numbers, all done on the same day.

Shoulder Press- 147
Barbell Curl- 121
Decline Situps- 60
Leg Press (Machine)- 413
Leg Curl- 273
Wide - grip Lat pulldown- 213
Incline Flys- 66
Dead Lift- 360

Will post circuit results upon completion of workout. Charlie mic.

09-01-2011, 10:51	#371
Murak Asset Join Date: May 2011 Location: Chicago Suburbs Posts: 25	SITREP Maxes First off, condolences to Blitzzz, sorry for your loss. RIP Mam. Retested maxes to begin new circuit with different exercises. Max results as of previous exercises: Bench- 270 -> 280 Hammer Curl- 60 -> 66 Crunches- 60 -> 84 Leg Extension- 270 -> 280 Leg Curl- 180 -> 273 (Largest jump out of all numbers. Possibly due to lack of training pre-routine, but numbers don't lie. Lat Pulldown- 171 -> 228 (18 Pull ups) Flys- 57 -> 66 Dead Lift- 355 -> 360 Will begin new circuit with the following lifts and max numbers, all done on the same day. Shoulder Press- 147 Barbell Curl- 121 Decline Situps- 60 Leg Press (Machine)- 413 Leg Curl- 273 Wide - grip Lat pulldown- 213 Incline Flys- 66 Dead Lift- 360 Will post circuit results upon completion of workout. Charlie mic. __________________ For which cause I please myself in my infirmities, in reproaches, in necessities, in persecutions, in distresses, for Christ. For when I am weak, I am powerful. Strength beyond physical capacity. "They say time is the cure. I can't wait, it's too slow for me."
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