|
SITREP
Three weeks completed. From the last SITREP total volume from the 27th at 59,241lbs moved up to 64,663lbs as of my most recent circuit, this afternoon. Reps from 1,185 to 1,298. Results:
Bench: C1:52 C2:54 C3:47----GR: 56
Hammers: 1:54 2:56 3:52--------: 52
Crunches: 1:67 2:67 3:67--------: 60
Leg Ext.: 1:59 2:60 3:60--------: 54
Ham curl.: 1:56 2:56 3:56-------: 60
Lat Pulls: 1:54 2:55 3:53-------: 52
Flys: 1:52 2:52 3:46-------: 44
DL: 1:41 2:42 3:40-------: 40
Charlie mic.
__________________
For which cause I please myself in my infirmities, in reproaches, in necessities, in persecutions, in distresses, for Christ. For when I am weak, I am powerful.
Strength beyond physical capacity.
"They say time is the cure. I can't wait, it's too slow for me."
|