[Murak]

Phase Two

July 20th '11 GR >< SW; Circuit 1 2
Bench ----------56 >< 90; 46 46
Hammers-------52 >< 15; R:45/L:48 R:47/L:49
Crunches-------60 >< X; 56 60
Leg Ext. --------X >< 70; 39 48
Leg Curls ------60 >< 60; 48 50
Lat Pulls -------52 >< 57; 45 48
Flys ------------44 >< 20; 41 41
Dead Lift ------40 >< 118; 39 37

July 22nd '11 GR SW; Cir. 1 2
Bench ----------56 >< 90; 54 52
Hammers-------52 >< 15; R:48/L:46 R:52/L:48
Crunches-------60 >< X; 64 68
Leg Ext. --------X >< 70; 41 43
Leg Curls ------60 >< 60; 45 48
Lat Pulls -------52 >< 57; 50 50
Flys ------------44 >< 20; 43 44
Dead Lift ------40 >< 118; 39 39

Phase Two - Three Circuits
Today was the first Blitz with three circuits with 30sec or less rest in between. Due to members in the gym and equipment availability time varies, but never more than half a minute. Post-workout results, as an example I use an auxiliary cord to connect my ipod to the head unit in my POV. After the full three circuits and leaving the gym I was having trouble connecting the cord into the ipod, hands were very unsteady. Results below.

July 25th '11 GR >< SW; Cir. 1 2 3
Bench ----------56 >< 90; 47 48 38 (Accidentally put a 5lb on the bar rather than a 2.5)
Hammers-------52 >< 15; 51 51 R:47/L:45
Crunches-------60 >< X; 62 63 57
Leg Ext. --------54 >< 65; 51 47 40
Leg Curls ------60 >< 60; 51 51 50
Lat Pulls -------52 >< 57; 52 52 45
Flys ------------44 >< 20; 46 47 40
Dead Lift ------40 >< 118; 41 41 35

Charlie mic.