Quote:
Originally Posted by Irishsquid
Blitz:
I work out at Golds gym (got a discount there, through my wife's work)
Trying to do the Blitz protocol, I find myself often having to wait for the next machine to be free...thus ruining my interval timing. How much is this going to impact my workout?
Basically, it's changing my workout from "Blitz," to a standard "Ultra High Repetition," workout. I'm still seeing a lot of benefit, but just curious as to whether or not I would be seeing faster/better gains if able to stick more closely to the intervals...
Thanks, in advance.
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What is Ultra high consist of?
You may be able to Blitz in the gym buy rotating exercises within the circuit as a machine is available.
A couple of minutes is ok...about 5 or 6. When we did three guys at once each one was having about 5 min between exercises
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