Quote:
Originally Posted by forward
Week 6 numbers from today's Blitz:
Exercise 1RM Start WT RD 1 RD 2 RD 3 Goal Reps
Military Press 225 105 92 97 96 92
Half Squat 300 172.5 97 107 107 96
Lat Pull 270 128 64 66 65 64
Calf Raises 300 140 126 132 131 128
Seated Row 150 85 87 90 88 88
Shrugs 180 80 144 150 145 144
V/r,
Forward
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Forward, excellent, You know which exercises are ready to bump up and which ones need another day.
Bump: Military press, Half squats, Lat pulls,and shrugs.
another day with Calf Raises and Seated Rows. Your doing great. DAve