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I am having the same issues as abc 123. I push it on the cable machines, but feel like I am not maximizing the gains. I have not been able to commit fully to the program due to work constraints; however, I have noticed a marked increase in my ruck performance.
If there is a free weight alternative, please enlighten us. It would seem that using the same principal would work with free weights, but I don't want to get carried away.
Shawn
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George Orwell
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