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Old 07-14-2009, 21:13   #11
abc_123
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Join Date: Mar 2005
Location: Savannah, GA
Posts: 2,292
Blitz,

The limitations of standard cable machines are what I have been experiencing.

How about some free-weight exercises that in your experience work well with your system?

I'm re-habbing my shoulder right now after thowing it out throwing the shot-put (like an idiot) coaching my kids track team ... but when I was going balls-out using your program to the best that the machines at the gym allowed I was VERY happy with the results.

all the best,

abc
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