Blitz,
The limitations of standard cable machines are what I have been experiencing.
How about some free-weight exercises that in your experience work well with your system?
I'm re-habbing my shoulder right now after thowing it out throwing the shot-put (like an idiot) coaching my kids track team ... but when I was going balls-out using your program to the best that the machines at the gym allowed I was VERY happy with the results.
all the best,
abc
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