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Jerry4463 · 02-25-2016, 22:10

I have used it with running/sprinting, rowing, and biking, as well as kettlebell swings and jump squats. The jump squats are particularly brutal, but I have gotten great results every time I've used the Tabata method.

02-25-2016, 22:10	#9
Jerry4463 Asset Join Date: Sep 2013 Location: North Carolina Posts: 10	I have used it with running/sprinting, rowing, and biking, as well as kettlebell swings and jump squats. The jump squats are particularly brutal, but I have gotten great results every time I've used the Tabata method.
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