Thread: Tabata workout
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Old 02-20-2016, 15:20   #8
Fozzie
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Join Date: Sep 2012
Location: UK
Posts: 15
I use tabata 3 times a week for my kettlebells training. It's normally a 10 min session with 1 min on 30 sec off. I do double bells for lunges, squats, squat press, overhead squat etc. I find it's improved my strength and my running is easier. It's a good way to blast out some exercises before work.
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