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Old Dog New Trick · 08-29-2013, 14:12

We do this at work all the time. The program we use are based on the 1-minute rotation (20-seconds work, 10-seconds rest, repeat X2.) Usually incorporate seven to ten exercises with or without an apparatus or other equipment. With a 400m run or incline treadmill at 5mph between sets. Sets are repeated three to five times depending on available time but usually last an hour or less. It can be a smoker!

There a few good "Tabata Timer" apps for iPhone. We have a nice big digital clock timer that keeps us on track.

08-29-2013, 14:12	#3
Old Dog New Trick Quiet Professional Join Date: Mar 2011 Location: Just above the flood plain in Southern Texas Posts: 3,608	We do this at work all the time. The program we use are based on the 1-minute rotation (20-seconds work, 10-seconds rest, repeat X2.) Usually incorporate seven to ten exercises with or without an apparatus or other equipment. With a 400m run or incline treadmill at 5mph between sets. Sets are repeated three to five times depending on available time but usually last an hour or less. It can be a smoker! There a few good "Tabata Timer" apps for iPhone. We have a nice big digital clock timer that keeps us on track. __________________ You only live once; live well. Have no regrets when the end happens! “The only thing necessary for the triumph of evil is for good men to do nothing.” (Sir Edmund Burke)
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