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Old 04-14-2015, 14:41   #24
PhyrricVictory
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Join Date: Jun 2014
Location: Western NY
Posts: 17
He has an e-book where he claims

Quote:
e’s refined his methods from working with hundreds of athletes in all disciplines, from strongmen who want to run half marathons, to members of the Special Forces, to the countless athletes who just want to be able to deadlift 500-600 pounds and run a 5:00 mile.
http://www.jtsstrength.com/articles/...ybrid-athlete/

From a separate article:
Quote:
Still on the fence? Here’s a basic overview of Alex’s training methods that have helped pro powerlifters and strongmen run 5ks while improving their total or placing in shows, Special Forces candidates survive selection, and athletes of all stripes boost their performance in ALL realms simultaneously.
http://www.jtsstrength.com/articles/...brid-training/

Assuming that he isn't applying the term "Special Forces" to any selective unit (Rangers, SEALS etc..) is anyone in this community able to verify these statements and provide some insight to what may have been taught?

EDIT: Formatting

Last edited by PhyrricVictory; 04-14-2015 at 14:51.
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