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Yes to weights
Minus the weight of one's legs, squats are body weight. To Blitz properly He's have to find his !RM half squat with weight (plus his body weight) and then take a third of that.
Example; Can do 1 rep half squat with 250 lbs nd he weighs 200 lbs then total weight is 450. Start weight is around 150 lbs (minus the weight of his legs) about 40 to 50 lbs. So he would squat with about 100 lbs of weight. Doesn't seem like much but at the high reps it will be fine. Is this sounding clear to anyone but me?
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