|
Okay, I finished day 2. Today was much better, I was properly hydrated but my calves were super sore. I figured I would post the first three sessions and then keep going silently and update you later.
Exercise | Weight | Reps 1 | Reps 2
-------------------------------
Lat Pulls | #70 | 61 | 59
Seated Rows | #60 | 65 | 60
Chest Press | #90 | 74 | 62
Half Squats | #0 | 57 | 49
Hamstring Curls | #40 | 48 | 47
Bicep Curls | #25 | 60 | 41
Calf Raises | #0 | 45 | 49
Knee Extensions | #50 | 71 | 66
PS: I tried my damndest to make a properly formatted table but this forum software doesn't seem to support it.
|