|
Great Program
I've gotta say, at first I was skeptical about Blitz's claims, but after seeing it in action/trying it out, it is everything Blitz says it is. In what other exercise do you move over 15,000 pounds in one minute without injury while getting an incredible aerobic and strengthening workout? (Yes, I said over 15,000 pounds in one minute).
Blitz was generous and kind enough to meet me, tell me the history and rationale, design a workout program for me, and take me through a cycle of it yesterday. After just three exercises and three minitues (one half of one cycle), I was winded, my muscles were screaming, and my heart rate was as high as if I had been sprinting all out for three minutes.
Blitz, thank you for your time, patience, and discovery. I can't wait to see what happens over the next 8 weeks.
__________________
"And dying in your beds many years from now, would you be willing to trade all the days from this day to that for one chance, just one chance to come back here and tell our enemies that they may take our lives, but they'll never take our freedom?"- Braveheart
de Oppresso Liber
Last edited by olhamada; 07-30-2009 at 19:18.
|