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Reason for speed
Blitzing is done at around 400 degrees per second. Alters with each individual but that is the reason for cable type machines.
Cable machines can be directed in a line but can be unstable as well.
Answer to the prevous question is...there are no "stabilizer" muscles.
All muscles cross joints (except Heart) and there fore stabilize the joints.
The greatest strength of the Blitz is that it strengthens the tertiary fibers which increase joint strength.
Please ask any questions you may have but make no comments about that which you have no reference.
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Last edited by Blitzzz (RIP); 12-01-2009 at 15:34.
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