Quote:
Originally Posted by Blitzzz
All it tells me is you're not blitzing by it's self, and or you are using too much weight. The weight you should be using is 1/3 of one RM and do not increase that weight until you have acomplished 3 circuits at "GOAL REP"S SPEEDS. If you need a copy of Performance points or some other piece of the Blitz paper work , just ask.
You can call me at home at (PM me for the Phone Number) and get a verbal..
You should not have any pain if done by specs. Blitzzz
NOTE: "sore as hell" indicates micro tears of the muscle tissue.
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Got it. Too much weight. Didn't have your stuff with me on exactly how to figure out the start weight, so I just picked something in girl-weight territory and started in. Regardless... I got humbled.
WIll have to try it the right way. Need to figure out how to work around the limitations of the place where I work out....and get myself committed to good record-keeping.