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NousDefionsDoc 02-01-2007 21:27
Bear Pit Links
 
http://www.ssrsi.org/sr2/SelfDef/martial.htm

http://www.gutterfighting.org/Main.html

Blitzzz (RIP) 11-07-2008 22:59
Try the Blitz
 
http://www.professionalsoldiers.com/files/workout.pdf


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