Barchukov,Physical Preparation of Special Operation Forces Personnel?
or have a copy?
CoLawman
12-23-2005, 20:11
http://www.milfitmag.com/sample/page.php?id=2
You probably already saw this...but just in case. Seems like this Pavel guy is a student or follower of the system and there is a link to his site at the bottom of the article.