Sit Ups

[vivelamorte]

Hi!

I have a general question concerning the way sit-ups are performed in the Army fitness test - namely if they're to be conducted with a straight back, hand-to-toe, which is generally bad for the back, or knees bent crunches of some sort?

[ghostinashell]

http://www.apft.net/APFTscorealculator.html

[vivelamorte]

Hey thanks! I seem to have overlooked that animation....

[The Reaper]

Attention to detail and Situational Awareness are the key to survival in SF.

TR