lindy
10-03-2011, 09:29
I am a SF support soldier who is 41 and consider myself in decent shape. I just scored a 285 (81 p/u, 65 s/u, and 14:15 run) but have noticed a nagging problem with my Achilles tendon that I must heal within the next week or so.
I'm preparing for the Ranger Training and Assessment Course (RTAC is the new Guard Pre-Ranger) and during a 6 ruck with 45lbs at 15 min pace, I noticed a tightness in my left Achilles. I simply thought it was due to slight dehydration and insufficient stretching.
Next day during a 10 mile run (tried to maintain a 8 min/mile pace) my Achilles was very tight and painful; so much so, that I stopped running at mile 7 and literally limped home (note: always carry a cell phone when that far from home!!!). Later that night, I soaked in a hot bath and used icy hot. Next day, my Achilles was crazy tight and actually sounded/felt like a natural fiber rope on the O-course.
I took a week off from running and rucking (using the bike only) and then ran the APFT this weekend. Achilles is still tight and painful, although much less so but still has that fiberous feeling when stretched.
Here's the issue: I'm 11 days out from RTAC. Any advice how I can increase the healing process? I'm already using RICE with Motrin and it seems to be helping but I have to fix this so I can focus on RTAC to enable me to transition into Ranger class 02-12 which starts on 30 Oct.
Appreciate any suggestions.
I'm preparing for the Ranger Training and Assessment Course (RTAC is the new Guard Pre-Ranger) and during a 6 ruck with 45lbs at 15 min pace, I noticed a tightness in my left Achilles. I simply thought it was due to slight dehydration and insufficient stretching.
Next day during a 10 mile run (tried to maintain a 8 min/mile pace) my Achilles was very tight and painful; so much so, that I stopped running at mile 7 and literally limped home (note: always carry a cell phone when that far from home!!!). Later that night, I soaked in a hot bath and used icy hot. Next day, my Achilles was crazy tight and actually sounded/felt like a natural fiber rope on the O-course.
I took a week off from running and rucking (using the bike only) and then ran the APFT this weekend. Achilles is still tight and painful, although much less so but still has that fiberous feeling when stretched.
Here's the issue: I'm 11 days out from RTAC. Any advice how I can increase the healing process? I'm already using RICE with Motrin and it seems to be helping but I have to fix this so I can focus on RTAC to enable me to transition into Ranger class 02-12 which starts on 30 Oct.
Appreciate any suggestions.