Building the Gymnastic Body

[Broadsword2004]

http://www.gymnasticbodies.com/ - this is the website of gymnastics coach Christopher Sommer. He first made a splash when he wrote this article some years ago: http://www.dragondoor.com/articler/mode3/229/ Anyhow, now he has a book out, it is available on the Gymnastic Bodies website and apparently shows how to do all sorts of gymnastics exercises.

Here is a website that also teaches how to do all sorts of gymnastic strength feats called Beast Skills: http://www.beastskills.com/