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MILON
09-19-2009, 13:52
This list was sent to me a while back. Proper nutrition is extremely important while training, especially if one wants to maximize results. A post workout shake is one way of getting all the necessary nutrients to promote recovery. The attachement is a list of 70 protein shakes.

Milon

MILON
09-19-2009, 16:01
The article below (see link) is about using milk as a post-workout recovery drink. Milk has been shown to be just as effective as the advertised drinks out there and at much less the cost.

http://www.xlathlete.com/xl/export/drill_sheet_Milk%20as%20a%20Post-Workout%20and%20Post-Game%20Recovery%20Aid_1253393344460.pdf

Milon

BigJimCalhoun
09-19-2009, 17:21
Thank you for the list

I have made this one before

37. The Hulk
o 2 scoops vanilla protein powder
o 1/2 tbsp sugar-free pistachio pudding mix
o 1 mint leaf or a few drops peppermint extract (optional)
o 1 few drops green food coloring (optional)
o 8 oz. cold water or low-fat milk
o 3-5 ice cubes

Razor
09-19-2009, 21:50
The article below (see link) is about using milk as a post-workout recovery drink. Milk has been shown to be just as effective as the advertised drinks out there and at much less the cost.

When I'm lifting heavy, a glass (~16oz) of 2% chocolate milk within 15 minutes after finishing is usually my go-to recovery drink.