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View Full Version : Shin Splints Recovery


TraininDummy
05-07-2009, 13:15
I have been having a problem with shin splints in both of my legs for the past couple of weeks. A friend of mine who is a personal trainer told me that I should relax them as much as possible. However, that is a little hard to do in the Army without going on a profile. Maybe it's just a pride thing, but I really don't want to be standing in formation with a bunch of slackers. Also, I have been doing Crossfit for a few months. Could these workouts be the cause or make the injury worse? What would you recommend as a recovery plan?

Thank you

Kyobanim
05-07-2009, 13:34
What would you recommend as a recovery plan?

Thank you

Following instructions and filling out your profile would be a good start.

The Reaper
05-07-2009, 13:35
Closed till you learn to follow simple instructions, and how to use the Search button.

Remember that you are a guest here.

TR