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MONDAY 080929
"Hillary"
Reps to failure of:
Smack balls with sledge hammer
If you do not have access to a sledge hammer, leap spread-legged onto a horizontal bar till failure.
Post reps to comments
Ok, I'll pony up. Please explain this joke.
It's a joke for the crossfit crowd. A parody of the WOD (workout of the day), many of the tough workouts are assigned a woman's name and therefore called "the girls". Well this "girl" is a real ball-buster!
It's a joke for the crossfit crowd. A parody of the WOD (workout of the day), many of the tough workouts are assigned a woman's name and therefore called "the girls". Well this "girl" is a real ball-buster!
Thanks Penn I was wondering if I was just too sober to understand.
OK but I do not think the TGT audience here got it......Read most of our jukes and you will get the type of humor we enjoy........:D
LOL! Thats awesome. But I think ill stick with Push Jerks and HSPU's today. Let me know your time if you try this.